Living green and eating well on a budget
I love my fitness routine and the intensity that my trainer brings to our workouts. But it is very important to start off slow when you are starting to workout for the first time, just getting back into it, or beginning a new workout routine. To be safe you need to start slowly, and build [Read On]
I think my daughter is trying to show me up! Tonight before bed she decided to show me that she can do wall sits while eating a banana.
Back in September of last year I started a weekly post called Trim Down Thursdays. It was meant as a way for me to share not only my fitness goals and accomplishments but also hardships and blunders. For some reason, maybe lack of interest of me overextending myself, I stopped posting. This year I have [Read On]
I love making shakes for breakfast! I am not a morning person, so I never get up with enough time to cook breakfast. But if I don’t eat breakfast, I have no energy all day. I need protein throughout the day in order to stay energized. A great way I have found to get a [Read On]
I am committed to working out and staying fit. Recently I was provided with the opportunityto review a pair of HOTPANTS™. Thesefitness shorts contain“bio-ceramic technology”, which emits far infrared rays and reflects back theheat naturally generated by the body to deliver warming up of tissue deep belowthe skin’s surface. When I first got my HOTPANTS™ [Read On]
I was sent some protein powder packets to try from Mike who is an independent distributor of Visalus. Visalus is a integral part of the Body by VI90-day challenge. Visalus helps you cut calories while still getting proper nutrition (which can be so hard with all the fast food options out there these days). Visalus [Read On]
This week for Trim Down Thursday I thought I would introduce you to a great company who makes a product that is helpful for all areas of working out. And to sweeten the pot, Sparkly Soul is offering one lucky Coping with Frugality reader one wide and one thin headband! Sparkly Soul was created by [Read On]
I work full time outside the home as an attorney. I do work out 2 times per week with an amazing trainer, but it is hard to get in exercise beyond those workouts. When I am home I want to be spending quality time with Monkey Girl. I have searched for ways to get in [Read On]
I love working out, but some times I need a little motivation. Below are some of my favorite fitness related quotes. What motivates you?
Sorry for the late post this week. I was waiting for my awesome button to be finished. What do you think? Nearly two thirds of the human body is water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells. [Read On]
