Gaiam is a company that believes in living fit, healthy, green, and happy. They offer an amazing assortment of health & beauty, fitness, home care, and clothing products that support their “live, learn, grow” philosophy.
I have been sent two great Gaiam product to review for Trim Down Thursday.
Exclusive to Gaiam is Mari Winsor’s Lower Body Pilates DVD from Gaiam. Mari is known as America’s #1 Pilates instructor. I have tried some other pilates DVD’s but many of them went to fast for me that it was hard to do the exercises and keep up as a first time pilates-goer. They have different people doing the exercises at different skill levels so that you aren’t trying to get into the form of an expert and getting disappointed when you can’t.
When I actually get out of bed with enough time before work in the morning I enjoy this workout. The transitions are slow enough for me to keep up with the moves. Some workouts change so quickly that my mind and body just can’t keep up with the instructor. No problem here. Mari Winsor’s Lower Body Pilates is a wonderful way to get a great lengthen, strengthen and tone workout.
Gaiam also sells a great Massage Therapy System! Gentle, rejuvenating poses combined with the three Massage Therapy Balls create a dynamic program that lets you use your body’s own weight to massage away tightness and deepen relaxation. Three specially sized therapy balls work on different areas of the body to help you pinpoint stress and relax tight muscles. Included Massage Therapy System DVD teaches you gentle, rejuvenating poses combined with the three Massage Therapy Balls to create a dynamic program that lets you use your body’s own weight to massage away tightness and deepen relaxation.
The best part of the Massage Therapy Kit workout is that is so easy to do that you don’t need the DVD to go through some of the basic exercises. I really loved and I think we will use the Massage ball set often.
Gaiam offer products in these great categories:
Clothing & Accessories
Home & Garden
Yoga & Fitness
Personal Care & Wellness
Ready to buy? Head on over to Gaiam and get ya some of these good for your mind and body products.
Hop on over to Eco Baby Mama Drama to check out her journey with the Go Green Get Fit Challenge and please link up your health related posts below!