Making sure you get the most comfortable mattress for you is important since you spend about 1/3 of your day sleeping. You want a great deal along with great quality, right? Following a few simple steps will ensure that you get the best mattress for your needs so you can sleep well and get as much quality rest as possible.
Before you go shopping for a mattress, do some research about different mattress options as well as basic information on spine health and how it relates to sleep. There isn’t one perfect mattress out there for everyone so doing research is a good way to find out what kind of mattress you need and what kind will be the most comfortable for you.
The general rule when buying a mattress is that you want it to be firm enough to offer support but not too firm. Research has shown that mattresses that are too firm or too soft are bad for the lower back. So if you have lower back problems or want to prevent them you should do what Goldilocks did and find a mattress that in between hard and soft.
When you are shopping for a mattress, you should make sure you purchase a mattress that offers a comfort guarantee. Online stores like ShopNBC offer Serta mattresses that come with a 30-day comfort guarantee, so if you are not completely satisfied with your mattress you can return it within 30 days for a full refund, minus the restocking fee.
In addition to doing research and educating yourself about options, The Better Sleep Council also recommends that you thoroughly test a mattress by lying down on it for at least 10 minutes. Doing this test will allow you to evaluate the level of support and comfort you are getting more accurately.
How do you test a new mattress? Do you research brands and retailers before you buy?
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