Everyone says that breakfast is the most important meal of the day. I am guilty of rarely eating breakfast, or counting my soy latte as breakfast. A friend of mine shared this great recipe with me. It is super healthy, tastes great, and is easy to make a large batch on the weekend and then pull out of the fridge for breakfast on the go during the week!
Ingredients
- 1 C. Buckwheat or whole wheat pancake mix
- 1 egg
- 3/4 C. milk
- 3/4 C. dry oats
- 1 T. Flaxseed meal
- 1 tsp. Vanilla
- 2-4 scoops protein power (mine is vanilla flavored and I use 4 scoops)
- 1 Banana mashed
- 1T. Coconut oil
Instructions
- Heat a large electric skillet to 375.
- Mix all ingredients except coconut oil in bowl.
- Once mixed stir in melted oil.
- Pour 1/4 c. at a time and cook for 2-3 minutes per side.
- Serve with fresh strawberries or blueberries on top -- or plain!
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http://copingwithfrugality.com/2012/03/protein-packed-pancakes.htmlLinked up at: Hearth and Soul Hop
Wow, look how fluffy those are! Thanks for sharing the recipe, I’m going to have to try this one out.
Stacie B. recently posted..To Do Lists – Using Workflowy
Twitter: NotQuiteSusie
says:
Those look awesome! I love adding extra oomph to foods like the protein in these so I’ll definitely have to try these!
{Not Quite} Susie Homemaker recently posted..Week Six Weigh-In #NSNation
Twitter: Mom_Mart
says:
Those look like super yummy and healthy pancakes! Thanks for the recipe we will be sure to give them a try.
Laura Andry recently posted..I took my child to the movie theater for the very first time!
Yum! I am always trying to add protein into my diet, so I will have to try these!
Marisa recently posted..Avoiding April Showers Giveaway Hop: Sign-Ups Open!
Twitter: klcmaher
says:
These look so good! I am going to have to try this recipe!
I do think that the pancake is tasty,but i am wondering why the pancake was too thick?
thalia octavio recently posted..Feel Good Friday – All About Hemp Fabric
Twitter: aleasleftovers
says:
Your pancakes look wonderful! I never would have thought to add protein powder, what a clever way to get extra protein at breakfast.
Delicious, love this kind of energy rich pancake to start my day. Thanks fro sharing with Hearth and Soul blog hop.
Swathi recently posted..Undan Pori/Fried sweetened wheat flour balls
They look delicious! I will try this recipe. Thanks for sharing!